Files
Available for Download
Summer Edition
Full Paper is here attached here. Enjoy and let us know your feedback!
Interested in writing for the Breather? Reach out to contactme.activeminds@gmail.com.
Archives
Last years Breather editions available to download, read and gain from!
The Breather Edition #4
"First, turn off the news. If you really want or need to keep up, schedule out 15 to 30 minutes out of your day to read a few articles or watch a few clips online. No more, no less. If you’re always tuned in, it’s easy to get caught up in the snowball of catastrophic and negative thinking. Limiting your exposure helps keep your mind free of unnecessary clutter."
- Jacob Leichter
The Breather Edtion #2
​
"A possible solution to this spiral of anxiety and stress-filled time, is to schedule. Even if you are not a schedule person, try it out. And when I say schedule, I mean really schedule - plan out times for breakfast, lunch, and dinner (and hydration), while including classes and times for homework. Make sure to include studying, and lastly, sleep!"
-Erica Sultan
The Breather Edition #1
"You may feel alone, but understand that you are not, by any means, alone in your struggles. The sooner we, as a society, stop censoring ourselves and start freely having this dialogue, the sooner we can truly work together to collectively live healthier, happier lives. This is the mission of Active Minds and, by extension, The Breather."
-Shaya Herszage and Devora Tuchman